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Fruits & Vegetables
Fruits & Vegetables contains important vitamins, minerals and plants chemicals. They also contains fibre. Diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart diseases and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effects of blood pressure prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect of blood pressure.
Grains
Grains are important sources of many nutrients, including complex carbohydrates ,dietary fiber, several B vitamins and minerals. Which provides fiber, vitamins, minerals and other nutrients. Whole grain foods helps to control of cholesterol levels, weight and blood pressure. These food also help lower the risk of diabetes, heart disease and other condition.
Dairy Products
Dairy products consists of many things like curd, milk, yogurt, cream, cheese, frozen. A glass of milk contains 8-10 grams of protein, about one-fifth the daily recommendation for a 135-pound person. important minerals such as calcium, iodine, phosphorus and potassium. vitamins B2, B5 and B12.
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